Caffeine

Should you shun Caffeine?

Should you should shun caffeine? An incredible 70 million coffees are consumed in the UK every day and coffee is the world’s most popular drug. Main people “need” a coffee to start their day, but to gain the benefits from caffeine and avoid its negative effects, it’s important to consume the correct amount of caffeine…

Anti-ageing

Anti-ageing Tips

Anti-ageing Tips In each of your cells there are 46 strands of DNA curled into chromosomes. At the tip of each chromosome, there is a very small cap, which is known as a telomere – think of it as the plastic tip on the end of your shoelace. This tiny cap ensures that your DNA…

All from a DNA swab

All from a DNA swab Our understanding of genes, has increased greatly since the completion of the Human Genome Project in 2003. This project resulted in a mass of valuable data and information about one’s unique and personalised nutrition requirements. It is incredible that this can be discovered from a little bit of cotton on…