Intermittent Fasting Plans and Nutrigenetics Testing for people in the Bath area

The What IF Plan is the world’s first personalised Intermittent Fasting weight loss programme. It works with your body, not against it.

With our Intermittent Fasting plan you can achieve your happy weight, fall in love with your body again and feel confident. Within weeks you can be slimmer, healthier, happier and energised.

How does it work?

You do a quick saliva swab at home and send it to our UK lab in a pre-paid envelope for a nutrigenetics test and analysis. Then, within four weeks you can start the What IF Plan.

But nutrigenetics testing is just a small part of the process. We also gain insight into your genetic profile, your goals, lifestyle and environment which all contribute to a new, healthier you.

If you live in Bath or the surrounding area and would like to find out more about Intermittent Fasting benefits there are many interesting, scientifically backed studies available, which add weight to how effective Intermittent Fasting is. It has been tested and studied and, most importantly, IT WORKS!

We wouldn’t have included Intermittent Fasting in our weight loss programme if we didn’t believe that it truly worked.

Why it works

Nutrigenetics testing reveals the way your body is built, so we can tailor your diet to fit your biology. With our help, you can use your DNA to understand your genetic make-up and finally regain control of your weight and body.

Unlocking your unique DNA using our nutrigenetics testing is the key to understanding how your body processes certain foods. Once you know that, following a personalised Intermittent Fasting plan is the most effective way to reach your goal weight and stay there, forever! It really is that simple with the What IF Plan.

"I found out that I possess inflammation markers, which means my joints are prone to being inflamed and sore. Even though I’m already taking an omega-3 supplement, I found out that I needed to take even more as well as fatty acids. It makes sense for someone with my condition to have these DNA results, but once you actually see it in writing it helps you to get a better understanding of what is going on inside your body, and how you can change things through your diet. Within two weeks on the What IF Plan, my skin started to clear up! I really noticed that eating well made a difference. Also I used to moan that my skin was ‘grey’ but I have a much brighter complexion now. I’ve been having more make-up free days than ever. Within a couple of weeks my eyes looked brighter and the autoimmune ‘brain fog’ I live with daily started clearing. The What IF Plan has made a huge difference to my fatigue, strength and mental health. I have way more energy and I am even waking up easier in the morning. Also I feel fuller quicker. I’m not craving my usual sweet treats come 8pm, which is great. All in all I feel an overall sense of wellness even though I’m still in so much pain, and that is really amazing! I’m sticking to the plan now as much as I find it really easy to stay on track. The fact that the plan has given me so much choice with my meals means I don’t feel like I’m missing out on anything. If anything I’m gaining more recipes and eating things I wouldn’t usually have cooked with."
J Gattiker, 23, Hair Stylist at Melanie Giles, Bath

So, if you live in the Bath area and you’re interested in finding out how intermittent fasting with the What IF Plan can transform your life, don’t hesitate to get in touch.